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What do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with chromium supplements.

Chromium,  an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because of this insulin-enhancing role, chromium can be especially helpful in controlling, and sometimes reversing, some of the symptoms of prediabetes and type 2 (adult-onset) diabetes. Chromium supplements, which are commonly [...]

Diets High In Processed & Refined Foods are Making Our Kids Constipated

It’s No Secret That Kids Are Picky Eaters… Their preference would be chicken nuggets and mac-n-cheese every day if they had it their way. But a diet high in processed and refined foods, and low in fruits and veggies has far reaching consequences, especially on little bodies. First, the more children don’t eat fruits and [...]

A Retrospective Analysis of 140 Patients

The Science Behind “Lose Up to 30 Pounds in 30 Days” The Simeon Protocol. The following is a revised version of our study published in the American Journal of Bariatric Medicine. The study involved 140 patients treated with the Simeon Protocol and the prescription pregnancy hormone recommended by Dr. Simeon. A Retrospective Analysis of 140 [...]

Time to try nutrient-rich foods

Now it’s time to look at a new food group: nutrient-rich foods. There might be a whole number of things running through your mind when you hear nutrient-rich foods. That’s fine. But it’s important for you to understand or have a general idea what to look for when you go for these nutrient-rich edibles. Your [...]

Nutrient-rich amounts

So now that you know what foods are nutrient-rich, meaning that they contain micronutrients, or vitamins and minerals, that your body needs to battle chronic illnesses, it’s time to have a look at breaking them down into the proper amounts that you should have to maintain a healthy balance. Obviously, fresh fruits and vegetables are [...]

Groceries count as lifting!

One rather basic and common activity that you can try on a regular basis to help you lose weight is lifting. Men and women have different amounts of weight that they can lift or not lift and it’s no biggie, but there is no need to set specific guidelines as no one can tell you [...]

Risk Factors for a Heart Attack

Heart disease is the leading cause of death anywhere in the world, followed closely by cancer. One of the biggest heart risks is the heart attack. Those who are smokers increase their chances. Other risk factors for the heart attack are obesity, stress, poor diet, and being sedentary. If you are too much overweight, really [...]

Basics of physical activity

Some of us are not as motivated about losing weight as others, but there are always some basics that you can try to add to your regular routine to make it a little bit easier on you to start thinking about what you can seriously try in order to shed some pounds. Most people start [...]

Just add water

What else can you do to add more water into your diet without drinking it straight up plain? How about adding fruits and vegetables to the mix? These are often tastier than regular plain water and are more appealing. Now you may not be a big fruits and veggies fan, so you can try skimmed [...]

Water: The Essential Ingredient To Every Workout Routine

Before you jump right into your workout routine, you might want to think about keeping track of one very important part of exercise: water. Your body is made up of mostly water and water weight. If you lose even just 1% of your water weight you are considered to be in a state of dehydration. [...]