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Archive for Nutrition

What do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with chromium supplements.

Chromium,  an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because of this insulin-enhancing role, chromium can be especially helpful in controlling, and sometimes reversing, some of the symptoms of prediabetes and type 2 (adult-onset) diabetes. Chromium supplements, which are commonly [...]

Magnesium

Magnesium is involved in over 325 biochemical reactions in your body. Early symptoms of magnesium deficiency include: Body aches, leg cramps, fatigue or low energy, restless sleep, headaches and migraines, muscle twitches, chronic constipation, insulin resistance, severe PMS, and more. Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart [...]

Are You Getting Enough Magnesiusm to Keep Yourself Healthy?

Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. Studies show that most people regularly take in about half of what they [...]

Magnesium Potassium Aspartate

Magnesium is an essential macro mineral that is water-soluble and works with calcium. Decreased levels of magnesium have been shown to be related to high blood pressure, kidney stones, heart disease (especially heart attacks due to coronary artery spasm), fatigue and PMS. Potassium is an essential mineral, absorbed quickly in the small intestine and functions [...]

The Top Five Health Benefits of Magnesium

1. Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis. 2. Magnesium prevents cardiovascular diseases One of the most [...]

Announcing our New PhytoMulti….

Protects your cells from free radical damage and DNA instability. Multi-Vitamin, Multi-Mineral and PhytoNutrients (equivalent  to 10 servings of vegetables and fruit). Can we get all of the vitamins and minerals that we need from our food today? The answer is NO! Many of us do not get the Recommended Daily Allowance (RDA) of vitamins and [...]

Positive Health Benefits of B12

Vitamin B12 benefits your body in many ways. One of its key functions is to help your body in the creation of red blood cells. These cells help carry oxygen to your vital organs, including your heart and brain. This oxygen is crucial in providing you the necessary energy to get through each day. B12 [...]

PRObiotic 225

Growing evidence supports the use of high dose probiotics as intensive support for patients with significant G.I. and immune distress. PRObiotic 225 takes probiotic potency to the next level for your most challenging cases. Each extra-strength packet is guaranteed to have 225 billion cfu’s at the time of expiration. PRObiotic 225 is formulated to travel [...]

What slows down aging, reduces fat and strengthens our immune system?

Eliminating Sugar!  (Note that grains turn into sugar quickly so eliminate refined grains and preferably all non-sprouted grains.)  If not complete elimination, then limit to a maximum of 25 grams a day as long as you’re healthy. If you have diabetes, heart disease, high cholesterol or are overweight, you’d be wise to keep your fructose [...]

A Retrospective Analysis of 140 Patients

The Science Behind “Lose Up to 30 Pounds in 30 Days” The Simeon Protocol. The following is a revised version of our study published in the American Journal of Bariatric Medicine. The study involved 140 patients treated with the Simeon Protocol and the prescription pregnancy hormone recommended by Dr. Simeon. A Retrospective Analysis of 140 [...]